In this week's lesson, the thing I found most enlightening learning was how simple things such as the example rock climbing can help build foundations to deal with bigger problems like depression, such as making goals, surrounding ourselves with people who support those goals, and lead us in the right way and how self-discipline and overcome little problems out of time can help our self-confidence with bigger problems.
The one thing I will try to use shortly is to make more purposeful goals in my own life and as well pay attention to the little blessings I´m given everyday so I don´t fall into the negative mindsets.
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